Hey Solos,
I’m a stubborn and stressed solopreneur in her early 50’s, determined to create a sane solo work environment that moves my body, mind and soul.
In this newsletter and it’s accompanying podcast I’ll be sharing thoughts, movements and more that help me. I’m NOT a doctor, mental health or nutrition expert and as such are not making any specific or guaranteed claims about these items.
In posting these experiences/experiments I hope to encourage you to find ways to make your solo worklife more enjoyable. Working solo doesn’t have to be stressful or lonely.
Let’s get started!
gentle yoga:
Let’s revisit Kassandra’s YouTube channel. This 30 min RECLINED Yin Yoga - Deep Relaxation & Stretches is one of my favorites for her pacing. It’s so relaxing.
There are more tips like this in the premium subscription
Podcast episode 8: ghosted (abandoned)
“A generous heart is always open, always ready to receive our going and coming. In the midst of such love we need never fear abandonment. This is the most precious gift true love offers - the experience of knowing we always belong.”
- Bell Hooks, All About Love: New Visions
Being ghosted feels awful.
But we can focus on the people we're working with instead of those who have disappeared.
Perspective and focus are the tools in this meditation. The tools to help us move on from abandonment.
Click on the below play button to listen to the episode and/or read the transcript:
https://soloworklifemeditations.buzzsprout.com/2289464/14778867-ghosted-abandoned
Or
🪐Contact me if there’s a particular solo work life stressor you’d like me to work into a meditation. https://forms.gle/TfDK1nEjDPb7no847
👉🏾This episode is sponsored by Streamyard the very platform that we record, go live and distribute these videos to YouTube, LinkedIn, Twitter, and Facebook. Find their link below.
🤸🏽 Music from Key Frame Audio: https://keyframeaudio.com
Want more?
In this week’s premium post, I’m sharing …
a heartfelt business story of tough times from a financial thought leader
an energy adjusting move that’s super easy and fun
music that can calm and center us
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