Hey Solos,
I’m a stubborn and stressed solopreneur in her early 50’s, determined to create a sane solo work environment that moves my body, mind and soul.
In this newsletter and it’s accompanying podcast I’ll be sharing thoughts, movements and more that help me. I’m NOT a doctor, mental health or nutrition expert and as such are not making any specific or guaranteed claims about these items.
In posting these experiences/experiments I hope to encourage you to find ways to make your solo worklife more enjoyable. Working solo doesn’t have to be stressful or lonely.
Let’s get started!
gentle yoga:
I see cardio yoga signs at the gym and and shudder. I want, no I need slow and deep yoga. That’s wat my body craves. If yours dos too, check out the below video.
There are more tips like this in the premium subscription
Podcast episode 7:
We are what we do and how much we make, right?
oh h*** no!
We offer so much more value to the world than just the financial aspect of our projects.
“Cause money won't change you
I said money won't change you (Hey, hey)
No, money won't change you
But time is taking you on (Uh-huh)
Yeah (Yeah)”
- Aretha Franklin, Money Won’t Change You
Click on the below play button to listen to the episode and/or read the transcript:
https://soloworklifemeditations.buzzsprout.com/2289464/14540665-self-worth
Or
🪐Contact me if there’s a particular solo work life stressor you’d like me to work into a meditation. https://forms.gle/TfDK1nEjDPb7no847
👉🏾This episode is sponsored by Streamyard the very platform that we record, go live and distribute these videos to YouTube, LinkedIn, Twitter, and Facebook. Find their link below.
🤸🏽 Music from Key Frame Audio: https://keyframeaudio.com
Want more?
In this week’s premium post, I’m sharing …
a down to earth discussion on medical breakthroughs (NOT Ozempic!)
a sleep question of utter importance
a food clarity moment that will change your cooking
Keep reading with a 7-day free trial
Subscribe to Solo Worklife Meditations to keep reading this post and get 7 days of free access to the full post archives.